Lie back on an inclined board, installed at any angle you prefer (the steeper the angle, the more worked out the lower part of the waist). Your feet should be attached to the seat belt (or feet are placed under special crossbar on the board). Your hands clung to your head, and you bend your torso up. Keep your knees slightly bent in the course of the movement.
Side slopes
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Objective: To study the lateral, lower and upper parts of the press.
Lie down on the side, one arm pull along the body, a second place behind his head. Start slowly raise your body, fixing the upper part, and gently return to the iskohodnuyu position. Repeat the exercise while lying on the other side.
Thursday, April 29, 2010
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