how many time

How long does training pay? This issue is of interest not only novice athletes who recently came into the room, but, at times, and professionals with the experience.



First of all, just to mention the fact that in sports, as in life, each person must apply individually. Indeed, our bodies are different. For example, if an athlete takes a free load, then for another it may be prohibitive, and for the third insufficient to obtain the necessary training effects. Therefore it is important to know your body inside and give him what he is able to move without damage to health at some stage of sports training.



With regard to the individual approach to training, here, I hope everything is clear. Nevertheless, the issue is not closed. Given the above, you must decide not only on the dosing loads during a single workout, but at a certain stage of the micro-and macrocycle. In other words, you need to answer the question, how often to exercise.



This may be training for the whole week without rest, with one or two days of full recovery, and possibly conduct and two workouts a day. It has it all depends on your ability and individual performance of your body. Therefore, this issue we consider in more detail.



Fitness or sports form an athlete, as is known, increases gradually, without abrupt changes and downs. Principle trenirovannosti based on such concepts as supercompensation, ie a gradual adaptation to increasing loads.



Specifically, the work that you are not able to do at this stage of sports training, you can easily finish in the growth of your fitness.

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What does a supercompensation? Simply put, this restoration with a reserve. After a certain load, we say so, send your body into "out", so he needs some time to recover from a given training load. And he is sure to be restored with a small margin, that is, fitness to increase slightly. Here and recall previously raised the question: how often should train. When the body recovered, it is possible to start a new workout, loading it in accordance with our program. If the body does not reach the starting point or sverhvosstanovleniya point, the exercise will be accompanied by fatigue. Some athletes carry out such training, but it is done by professionals, who keenly feel the distinction between fatigue and overtraining.



After a few lessons on the background of fatigue, they will give the body deserved and needed rest, which leads to a serious increase in fitness. Sometimes referred to as such reheating, when no time to gradually enter into the form, for example, if there is little time to participate in certain competitions. But there also needs to know that the form recruited in this way, as quickly and leave.



If the same exercises performed on a background of fatigue in a long time, it can lead to overtraining, which is classified by stages. The first and the second is not so dangerous. In most cases, simply a good rest, switch to sports games or other sports. The third stage is very dangerous.



There have been cases of chronic overtraining, when athletes over the years can not get out of this state. Since such errors inherent in most cases, for beginners, the following advice for them. Know the measure on the initial stages of fitness classes, does not load to failure and do not follow the exorbitant loads. Over time, as will the experience, and you learn to feel your body, you can easily dispense the load and recover quickly between the individual workouts.


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